Tag Archives: yellow onion

Agave Edamame Salad

Standard
  • 2 tablespoons coconut oil
  • 1 small yellow onion, diced
  • 2 cups seedless red grapes, cut in half
  • 1 frozen bag of edamame
  • 1 cup uncooked bulgur
  • 1 cup chopped walnuts
  • 1/4 cup agave
  • 1/4 cup water
  • fresh spinach
  • crumbled blue cheese
  • salt & pepper to taste
Instructions
  1. Melt the coconut oil in fry pan over low heat. Add onions and saute on low until transparent and soft.
  2. Bring 2 cups water to a boil in a saucepan; add bulgar and cook for 10-15 minutes, or until water is absorbed.
  3. Stir cooked onions into the bulgur and season with sea salt.
  4. Combine grapes and edamame in a large mixing bowl. Add remaining ingredients except agave and water. Whisk water and agave and pour over mixture and stir well. Season all with sea salt & pepper to taste.
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This vegetarian dish has a whopping 12 g. of protein, so it makes a nice evening meatless meal.
*Use only organic ingredients. No need to cool warm ingredients prior to adding cheese and spinach… the warmth brings out the full flavors of both.
Enjoy!
Marisa