- 2 tablespoons coconut oil
- 1 small yellow onion, diced
- 2 cups seedless red grapes, cut in half
- 1 frozen bag of edamame
- 1 cup uncooked bulgur
- 1 cup chopped walnuts
- 1/4 cup agave
- 1/4 cup water
- fresh spinach
- crumbled blue cheese
- salt & pepper to taste
Instructions
- Melt the coconut oil in fry pan over low heat. Add onions and saute on low until transparent and soft.
- Bring 2 cups water to a boil in a saucepan; add bulgar and cook for 10-15 minutes, or until water is absorbed.
- Stir cooked onions into the bulgur and season with sea salt.
- Combine grapes and edamame in a large mixing bowl. Add remaining ingredients except agave and water. Whisk water and agave and pour over mixture and stir well. Season all with sea salt & pepper to taste.
This vegetarian dish has a whopping 12 g. of protein, so it makes a nice evening meatless meal.
*Use only organic ingredients. No need to cool warm ingredients prior to adding cheese and spinach… the warmth brings out the full flavors of both.
Enjoy!
Marisa